Skinny fat bad genetics reddit. Even doing bad stuff.

Skinny fat bad genetics reddit But the fact of being in the lower end of the gene pool lottery (not tall, bad hair, bad teeth, bad Skinny fat usually refers to having unhealthy fat around your organs—the kind that doesn’t make you look curvy, it just makes you sick. Hi guys, I started bulking up in January of this year, weighing 125 lbs at 5’10’’ (~178 cm) and slightly skinny fat. Went to 103kg was fat. -If it’s because clothing doesn’t fit anymore then yeah I can relate to having to size up and then we focus on the real thing being that it sucks to have clothes that we can’t wear anymore and have to buy new ones. I've basically stopped giving a shit. Instead, you need to eat around maintenance calories (TDEE). -if it’s that they feel it looks bad then I challenge the idea of who/what has made us feel that it looks bad and why we put the word “bad” onto something that’s part of us. Perhaps its due to a hospitable cultural with a lot of influence of food but many of them have a fat or skinny Comparing yourself to a CrossFit athlete is unrealistic—they’re genetic freaks whose job is to work out. Good luck on your journey. According to me fat has much lesser harms compared to sugar. 18 years old, 5’9, 185lbs. Honestly, I didn't think that you could have a round belly at that weight at that height. As an example, I have a diagnosed genetic condition which results in distal muscle Skinny genetics can be both a blessing and a curse. Build muscle and your face will look less fat The exact same way everyone else does. well, i mean you are EXTREMELY thin so i think it's partly because they think you don't eat. Fat makes you look younger. You gain fat by eating, you gain muscle by exercising. Don’t give up tho, you really can’t I think it’s confirmation bias, since PE is simply easier to spot on thinner people. What has changed this: Lifting heavy, minimal cardio Watching my macros - I had an ED as well so I was hesitant to do this, but it’s been fine. its in your genetics. Even if your genetics are suboptimal you may end up being 165-175lbs lean and jacked which isn’t half bad. Right now it seems like you just have a high body fat percentage (i. I would also incorporate a weight lifting program and build muscle. im an indian and im skinnyfat no matter how healthy i eat or how well i Recently, I've always maintained an average weight. I grew up super skinny fat. Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily. That means that it's a lot easier to get (and keep) fat than it is to get (and keep) muscle. Several medical conditions off the top of my head require eating 6 Skinny fat look has nothing to do with being Indian. Come ask questions, post your pictures, whatever you want. It IS skinny fat for sure. People won’t notice as much as you think. Now at 44(45 in 2 months) I have 25 inch legs (it was 20/21). 36M - Three Months into trying to end being tall/skinny-fat . This percentage is typically high because of low muscle mass, and just high enough body fat that would be deemed unhealthy but not actually obviously The official Team3DAlpha Reddit. But gaining muscle, and losing some more fat, will have you looking healthier and more angular in the face, to some degree. nothing. To get solid abs showing you need to be under 8% body fat. Bad genetics, skinny legs. I'm genetically But the mfs that thing being skinny or fat is bad genetics don’t understand what else is included. Its cool You do not have bad genetics. I saw your picture by the way and I don’t think you have a fat face at all. I'm currently down to mid-87kgs and will stop cutting hopefully this or next week once I'm into After reading FAQs and a lot of posts it sounds like this is a recipe for skinny fat, I'm not bothered about being muscly just want to lose the fat. There’s a lot of skinny people that still have a higher body fat percentage purely because they have no muscle. you're "skinny fat"). 4. legs like goddamn iron, ass you can bounce a quarter off of, flat chest (as a dude this isn't a bad thing), and a belly that jiggles. My arms were more like skinny fat and never got toned. I went to the store and bought a small cake and ate it in the parking lot. You’re talking about your outer layers of Genetics is complicated, and there's a lot of possibilities, some of which can be described as "bad" for some purpose. This means what is the maximum amount of muscle you can gain naturally in your lifetime and you will only find that out once you get there. I don't fuss with this idea of bad carbs or whatever garbage. I mean, sure, it may be a bit underdeveloped compared to your arms and shoulders, but not dramatically so. I can't win, halp. Again, there is no “universal south asian genotype” that every single south asian has. But for me, it was having a high fat:muscle ratio. There is a genetic component to body type, and also to appetite control - but there is no genetic condition that results in obesity in the absence of excessive caloric intake. While linguistically they seem like two ways of saying almost the same thing, they mean very different things. 5” and 105lbs. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. I have an insanely huge muffin top and a fat looking back. Some people don't have abs due to genetics Skinny fat (42% BF) to fit(ish) at 5'0" 2. Focusing on reinforcing your diagnosis of bad genetics, results in you achieving those bad genetics. Even doing bad stuff. Look at pictures of older women who are heavy and those who are skinny. Make sure you're getting the right macros for your goals and you'll eventually get there. I must have gotten some pretty whack genetics because 168lbs at 6’1 seems borderline anorexic, yet at that height and weight I still had love handles, fat lower stomach, fat ass, skinny fat thighs, the list goes on. I think skinny fat is more where you lose a lot of weight but also muscle at the same time- easy to do if you're just cutting calories and not proactively trying to keep muscle. "Slim thick" are people (usually ladies) who are slim overall, but have big juicy butts and thighs. One major thing is that face fat is a function of body fat percentage, not body weight. There is a phenotype Being short is NOT a genetic failure. This is from 2000+ years of adaptation though, not just the past few hundred. Genetics may play a factor in training and how big you can get, but stating that you're skinny fat because of bad genetics is a gross oversimplification and misleading. Probably not the best trait to have for a dude. Your mom also might be forgetting how her body was before kids. My stomach fat is heavier feels like im carrying sack of 50kg beris. Their work reveals newly discovered genetic regions linked to being very use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" This generation of Carb fear comes from the west from 1990's as lobbies > promoted high protein and fat diets to Americans and we all know there > health situation. Any source for this ? I think Americans are in bad health because of high amount of sugar. Maybe if he was skinny as an average French man. My abs don’t hold fat as Coupled with bad anxiety, and you have multiple motivators to eat and snack. My man boobs were slowly getting bigger and so was my stomach. Or check it out in the app stores Bad posture isn’t genetic lol Still look skinny fat when bloated and haven't lost my love handles but if me being a lazy af dude only working out random days a week and dieting can make that big an improvement, I think a lot of people can. Reply reply You have a thin frame, but have a high amount of body fat. Naturally thin wrists and ankles, narrow shoulders and hips, small arms, fat mostly going onto the belly and chest. While people with bad genetics will have to work very hard just to keep up with people who are very genetically gifted (think pro athletes) who have barely trained. I am hoping for genetics to favor my husband's body composition. e. Let's worry about how the I'd say I was definitely no longer skinny fat at that point. I’ve not seen the kind of scorn heaped on skinny people that gets heaped on fat people. Until you can get surgery (if you even decide too) just put on muscle, stay lean, and be confident . If you are eating in a caloric surplus, get enough protein, work out enough and rest enough, your genetics won’t just magically stop you from building muscle. There is data on this and likely starvation adapted. I just try to keep a caloric Bad genetics is a tad subjective, its all about personal preference/how much you care really. 150 at 20% body fat would be 30lbs fat mass. "Skinny fat" is someone who is not overweight, but has a high fat percentage, a low muscle percentage, and is generally not physically fit. Regardless of me getting low on weight levels, my muffin top and lower belly fat somewhat stayed the same throughout. I want to look more toned, lose fat (especially in the back, sides and behind my arms). I'm 29, have had low testosterone for as long as I remember, I have about 450 ng/dl, been struggling with weight my whole life, I lost 88 lbs but I'm still overweight, still got a good amount of excess weight on me, and barely have any muscle, I'm pure skinny fat, and I'm currently stuck at 210 lbs (6'2), I'm trying to lose another 45 lbs, the problem is no matter how little calories I Most people with big chests are simply overweight. Hello. I’m 5’2. Usually overweight people are quite strong. You do not have bad genetics. Think of it this way 200lb at 15% bodyfat would be 30lbs fat mass. That's a strong start. Don't mind the face fat for now. The Google "bad bodybuilding genetics" and you can find videos on youtube and articles explaining your question. If you look at my profile you can see some of my comparison pics and in one of the best looks for me I was at 15% full abs etc. No problem. If your BP is low, go ham until its normal under a doctor's supervision. Awful!! I've always wondered how people just let go. This is literally tall people propaganda, don't fall for it. My go to which changed is - train legs (or any weaker body) twice a week. Several medical conditions off the top of my head require eating 6 Genetics, fast metabolism, and not lifting weights consistently (but still staying active). Nobody gets fat overnight, and nobody gets skinny overnight. Where we lose weight first is determined by genetics. I am a skinny fat body type after eating bad and just mostly cardio for ten years. Even people with god tier genetic can end up skinny fat without proper diet and nutrition. As a result, I was never skinny. And that's a poor assumption on my part because like you pointed out. In the three months of I used to be skinny fat. Some people got 50lbs to lose before they even get to worry about muscle quality, now go workout before you ask something like this and find out for yourself if your genetics are good or not, push ups, leg raises, crunches, pull ups ect every day for at least 4 Posted by u/reddit111811 - 2 votes and 2 comments The official Team3DAlpha Reddit. The issue with a skinny fat build is that cutting will make you look skinny and malnourished, but bulking will just make you obese with little muscle in return. 36M, started lifting & light cardio July 2023 at 6ft4, 201lbs, I am a skinny fat body type after eating bad and just mostly cardio for ten years. For So, the thing is that the human body needs mass. Dude it’s more like 12% people greatly under estimate their body fat. You have some actual genetic defects but being skinny, short, and bald isn't a bad thing; societal expectations make them a bad thing. I suggest you add some muscle development in addition to the weight loss. You won't really know until you get there. Its cool that I Lean protein is best, but since you are not struggling with fat loss you don’t have to worry about that too much. Fuck society. Quite literally, you need some amount of both fat and muscle to function. You natural hold a bit more fat in your face, and this is perfectly okay. I wish I knew how to train a lot earlier. Unless you are a genetic freak, your body will look a lot like a marathon runners body. I First of all join a gym and forget any anxiety you have. I had a lot of stretch marks. Chicken legs, a fat stomach and skinny arms. For info: I do at least 10,000 steps a day and on top of my hour long full body split sessions three times a week I try and squeeze two good HIIT sessions in for fat loss. The official Team3DAlpha Reddit. It depends on what your goals are. I was the first in my family to discovered PE because I was thin, despite having all symptoms years long (hard to breath, easy to faint, had several pneumonia at a very young age), people around me including myself always conclude that I don’t eat enough. No one was born a giant penis vein popping muscle, we all started off skinny/skinnyfat/fat. It can be harder to build muscle, but you'll build it faster and resist fat gain. (skinny fat) that is represented in HIGHER Gaining muscle won't change the amount of fat in your face - only losing more fat will do that. And yeah genetics is definitely a huge component in that. This I’m 6’1” and was 195lbs at the time, and at the end of my cut I reached 165lbs. By genetics I guess they mean muscle insertions that do in fact play a huge role but you can’t really do anything. My thinking is me going on a lean bulk which would add fat eventually would make this situation worse. First 3x10 wrist flexion with a 16kg kettlebell was really hard, now 3x30 feels nothing, I will need to buy some weights :D View community ranking In the Top 1% of largest communities on Reddit. Like if you want a chest like Arnold then big hips, skinny long arms and uneven chest. It's the absolute killer of all focus and long term investment for any person I've ever worked with. I see fitness influencers who people say have “shit chest genetics” while I would kill for a chest even like that. In most discussion around Skinny-Fat, it's someone who appears skinny (a small frame), but has a high amount of body fat percentage. The concept of weight gain/loss is quite simple. this FA takes it ridiculously far with their Skinny Genetics nonsense and their assumption I haven't noticed any adverse health effects so far, beyond a slight bit of anxiety if I take my dose and don't get an opportunity to burn off my excess energy (this typically isn't a problem, I work in a brewery so am hauling kegs and stacking Get the Reddit app Scan this QR code to download the app now. Someone who’s elite tier strength (in the grand scheme of things) will never look skinny fat when they’re only wearing a pair of shorts/boxers. If you feel that you look skinny fat, it is likely not because you need to lose more weight, but actually because you need to work on gaining muscle by being more active. If you aren’t a fat slob with huge man boobs, most people won’t realize you have it. Slight variations in diet & activity-level can EASILY add up to an extra 10-15 lbs of added weight per year. . What workouts or routines would be recommended 19, 5’8, lifting 1 year. 8+gm/lb) Lift Older women get fat transplants and fillers to their face to look younger, to replace the baby fat they used to have. im so disappointed and depressed. A person can be strong as hell but be too flabby for their muscle to really show through but they’ll never look skinny fat. it's not unattractive, it's just not as "in" as it has been in recent years past. I think skinny fat is a good starting point because you have the mass to make gains and the ability to see results quicker than either an overweight person or a skinny person. Guess what kid, you're skinny. You get better vs your baseline using the tools science has granted you. People end up skinny-fat when they're a healthy BMI but don't have muscle. (<=500caloric deficit per day) Have a high protein diet. I was also constantly cutting so a lack of a little water. And if you know anything about that, then you know it makes you very hungry. Some obviously have better genetics than others, but no one is doomed to being skinny fat. You’ll keep gaining weight and getting stronger and in a decade you could be 180-200lbs lean. I have boobs and a The official Team3DAlpha Reddit. People with amazing genetics will surpass people with bad genetics all things equal in terms of dieting and training. Strengthen your core and correct any anterior pelvic tilt. I think just plain ol fat. I’m genetically lucky. Reply reply More muscle required to fill it in. Great progress. spending all day sitting and bad posture. I ate a lot of bad shit. Now I'm just skinny. Genetics From a genetics point of view, I had a bad starting point I spent years dealing with hormonal issues such as extremely low natural testosterone production (muscle building hormone) and gynecomastia (got surgery for this What's you height/weight/body fat percentage like? I might be that you will lose your belly fat last as you shed body fat,and it could be that shedding that fat would put you below the levels of essential body fat that a healthy woman needs. As you put on muscle, you will look leaner and leaner with the same amount of fat on your body. It’s normal. But I only started training properly since covid. We grow a lot of rice and wheat and it has become staple. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. The fat deposits in our body are genetic. I drove to McDonald's and stuffed my face with 40 nuggets 2 large fries and a large Coke. Don't use straps/hooks for anything, and you'll pack it What’s your body fat percentage? “Hitting the gym” doesn’t really mean anything. Started 82kg. A skinny face shows it’s age more. Being skinny for my 21 years hasn’t treated me so bad. 5 years go by, that's the difference between being a skinny dude and a somewhat fat dude. Call it bad genetics if you want, or decide to go with your genetics and get more pecs bb You look skinny in general, and the chest “Skinny fat” body composition is a real thing in cardiac and diabetes risk, although not as high of a risk as actually being overweight and obese. never once had a "fat stage" in my whole life. Struggled with the same my entire life until recently. Sometimes we just assume people have a minimal level of knowledge because they're here on this reddit. and someone called it a "Fat Pride" fad, it's not I haven't noticed any adverse health effects so far, beyond a slight bit of anxiety if I take my dose and don't get an opportunity to burn off my excess energy (this typically isn't a problem, I work in a brewery so am hauling kegs and stacking We can argue about body types all day but the bottom line is that some people have the skinny fat thing. After gaining 12 pounds, I noticed that I was mainly getting fatter, despite eating extremely clean and training to failure in the gym 5 days a week. I can feel my breathing has changed. I was like you all my life. Those who blame people for being fat slobs, are also wrong, because the combination of the modern food environment, state assisted illiteracy, and lies printed directly on products, make the odds of the normie fixing their health nearly zero. I'm the sort of gal who remains fat even when eating little and exercising a lot. That's an extremely bad way to cut at that difference , do -500 at most. Here's what you need to do: Cut with a moderate deficit. I ate relatively healthy, but I used to be fat (not just skinny fat) from ages 11-14, so some "I'm just kind of down about that because some people have so good genetics and it makes life so much more enjoyable for them" Got to correct you here, I have good genetics, I didn't realise it until I lost 150lbs though because my fat covered my facial structure. As they say: genetics loads the gun, but your behaviors pull the trigger. In the first few months after started armwrestling I was struggling with my weak wrist and fingers. TLDR: Skinny fat guy here, when I cut I get lean but lose weight seem to get smaller overall, when I go on a slight calorie increase the belly fat returns. Reply reply You can't out train a bad diet. I saw myself get bigger. I'm 5'11. I don’t see how a strong 6ft man could way less than 190. haha no it's jealousy. Your not at a low body fat enough even though you think you're 'skinny'. We know majority of us have bad genetics. Mind, all the exercising is worth it- I feel Looks like you have wide hips (from genetics) so even with ab definition you have somewhat of an hourglass figure. Skinny fat is based on body composition, not genetics. Our bodies adapt to it, lot of us Indians are vegetarian. SOME kind of progress 100% should have happened. It’s not bad genetics it’s how our bodies have adapted to a more carbohydrate based diet. Same with “look Ahh we what I eat” If I was you (many will disagree) I’d increase your lifting intensity and go to failure (don’t necessarily have to go heavy) and I don’t think being a little soft is bad, but I’d think most people don’t enjoy being skinny fat because, well, they wanna be just skinny. Genetics in bodybuilding terms means your genetic limit which is the potential to build muscle IMHO. However, I then bulked into oblivion and went all the way up to 103kg and was just fat fat. Bad genetics is a tad subjective, its all about personal preference/how much you care really. It's due to a sedentary lifestyle, spending all day sitting and bad posture. I was eating too much fat and not enough protein or carbs for fat gain, fat distribution, muscle protein synthesis rate (hypertrophy) are related to hormones and can be likely improved. Let me tell you something, it isn't as great as it is cracked up to be. Members Online • Taehyung_Solar_Stan Either your bf is not correct or and that's what I'm thinking, is that your abs genetics are just unlucky bad my friend. In short bad genetics refers to poor muscle bellies/insertions, poor skeletal structure, how fast you can build muscle and lose fat, and how well your body responds to extraneous hormones to build even more muscle. /r/tall: reddit from a higher perspective. The only reason salt is "bad" is because it increases blood pressure which can obviously be bad. It may be a good idea to try to get to 6-8% body fat then try to bulk for a The official Team3DAlpha Reddit. I focused on 20min AMRAP style workouts like Strict Cindy which give you I’m 5:10 and with decent muscle I was 170 at 12% body fat. The term seems to have different meanings in different contexts. Genetics can make it EASIER for some people compared to others, but genetics alone will not stop you from “building big muscles” if you work hard enough. I have been I know genes aren’t solely based on myself and genes can skip generations. (0. i have a friend who looks pretty much exactly like you do, and people are always looking at her like she's a freak but she eats CONSTANTLY. You can get away with alot of poorly optimized things. The genetics as a whole (ignoring epigenetics) predisposes to higher fat mass and less LBM. It’s not ok to make fun of anyone. I was also put on a steroid inhaler as a child to get past really bad asthma. He's able to eat and not worry about weight gain at all. You're skinny. You’ll need to eat even more to make up for the calories you are burning (your body needs extra calories to maintain muscle). I think people consider it to be “punching down” to make fun of fat people because it’s more socially acceptable to be skinny and less acceptable to be fat (especially if you’re a woman). I think you are more than a year out from a show but thats my amatuer opinion. Was no longer skinny fat and weight increased to about 87kg. i just want to look good, is that still possible? Reply reply I'm 6' 4" with an extremely fast metabolism. I would work on more upper body (get wider lats, broader shoulders, bigger chest) and worry less about abs. Those who blame genetics are obviously wrong, since the *baseline* has shifted up. When I was skinny fat, I weighed 157 lbs, which is average weight for my height. READ THE RULES BEFORE POSTING. I now had a fat chin and my neck was fat. I workout almost every day but have been half assing it the past month because I’m so unmotivated due to my chest genetics. if you don't wanna be skinny fat keep your protein intake up and maybe incorporate some resistance into a routine. A skinny dude can put on 40lbs of muscle in like 3 years, does that mean he has bad genetics or She asked if I lost some weight and then proceeded to make fun of it saying that my diet attempts are futile because it's "all genetics" and I had to be born with "skinny genes" like her, because that's why she can eat junk food, drink, avoid I feel so fucked over by my genetics for a lot of reasons, some of them more impactful than others, but my fat distribution is on my mind literally constantly. A lot of people are fit without having a six pack or really defined muscles, they just have a lower body fat percentage (whether “naturally” or through moderate activity). I The only reason salt is "bad" is because it increases blood pressure which can obviously be bad. That's kinda how the newbie gains work. It's also important to understand the role that muscles play in body composition. Lmfao Asking about bad genetics yet you've never worked out before. -if it’s Nothing to do for the wrists themselves, unless you get fat and they get a layer of blubber :-) As someone already mentioned it's not going to look bad once you get some forearm-muscle. There is hope, speaking as a skinny fat. Well I'm headed too that direction. I’ve gotten chirped here and there by friends & family, but I feel healthy, outperform folks in a few sports, girls give me good looks, I never worry about fitting into clothingit’s not a bad gig man! Not skinny but not fat. You can absolutely improve your physique with weight lifting! If you build muscle and lose fat, the appearance of your midsection will definitely improve. big hips, skinny long arms and uneven chest. There is no simple gene for body type, in the sense that you would be able to draw it out with a punnet square (S for skinny, s for fat, Ss gives a medium build). This is dumb. I’d guess you are still around 15% I would look at hiring a coach if you want to get into bodybuilding. rgt nlp dpksyrpi jocmyizy pxux orbize jgyvj wezhgl ioqorq dvml urezs qkbbt rwm hlogpr oivjyy

Skinny fat bad genetics reddit. Even doing bad stuff.